Day 9 - Feb 9

Weighed in this morning at 60.5 kg Yippee!! Breakfast = tuna on toast; snack = corned beef; lunch = cabbage and corned beef; snack = corned beef; dinner = steak and salad; snack = corned beef. BUT I fell of the rails in that it was a stinking hot day and though I did the 10,000 steps I was so hot, sticky and nasty by the time I got home I downed two stubbies [coopers original pale ale - yummy] a chilled glass of sherry and lots of chocbits [white]. I wonder if I have a self defeating inclination?