Challenge begins. Breakfast toast and smoked mussells; ham snack; lunch hard boiled egg and cold broccoli; ham snack; dinner steak and salad; ham snack. Two walks morning and evening. The day was quite difficult in that I was in a meeting all day - Academic Performance committee and lunch was provided so there were sandwiches and biscuits along with fruit and juice available all day. I resisted it all and stuck to my diet. Not bad. black coffee first thing; 2 skinny lattes; vegemite drink and heaps of water. My weight this morning was 61.5 k.
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