Day 17 - Feb 17

Weighed in at 60.5 which is good. I hope I can keep this up while Mike and Denise are here. Breakfast = tuna and tomato; snack = tofu; lunch = tofu and salad; snack = tofu; nibbly things at council reception; snack tofu. Had one drink at the council reception, did 10,000 paces plus and drank plenty of water. All in all pretty good. Spent the day at home and worked on the Arthur lecture; did the washing so that Laura's sheets are clean for Mike and Denise. Did a whack of tidying up in Laura's room and it looks quite good now. Council was at 4 p.m. at Council and even though it was hotter than I normally like I walked there