Day 11 - Feb 11

Finally checked out the bodysculpt stuff and note that I don't need to have the toast in the morning but can have cheese and or nuts [in reasonably controlled portion sizes] on jumpstart days. So breakfast = tuna and tomato; snack - ham; lunch - ham in tomatoe and vegetables; snack - ham; dinner - baked chicken legs with steamed brozen veg; snack - cold chicken leg. I watched all of the first and second videos and am ready to do the bodysculpt exercises tomorrow. Weighed in at 62 kg