Another hot day so I am staying at home today. Weighed in at 61.5 which is where I began this journey. I put my goals up on the web and I'll repeat them here as I need to adapt them
1. Lose 5 kg though I think I'm going to have to make that 6 kg if I want to get down to a BMI of 24.9 which would take me officially out of the overweight range. My aim is to get to 56 kg.
2. to lose the rolls lof fat above and below by waistline - then I will be able to wear fitted tops without any issues
3. to tone up the tops of my arms so I can wear sleeveless tops without embarassment
4. to stick to the plan without giving myself an easy ride and giving in to temptation because I can
5. Restricting my intake of wine to occasions when I am socialising, and then with limits
6. Taking more time in planning so I can relax and not think about this process
7. to commence using the bands of bodysculpt and properly finding out about it.
So for breakfast tuna on toast; snack - ham; lunch - ham salad; snack - ham; dinner - sausages in tomato sauce with salad; snack - ham. BUT also had two lovely glasses of red
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