Day 18 - Feb 18

Weighed in at 61.5 kg. Breakfast = tuna and tomato; snack = tofu; lunch = beef sashimi; snack = tofu; dinner = barbecue spiral sausage and chicken shaslick with salad; snack = nothing. Went to the Glen for shopping in the morning then headed home and got ready for Mike and Denise's arrival. They turned up about 5.30 and we had a drink and then I headed upstairs for a skype conversation with AEMA but it didn't work and after half and hour a mucking about we deferred it to next week same time. The barbecue was good and everyone seemed to enjoy it. Dranks way too much wine and Mike's special mixture which was simply not wise. Wewnt to bed with a glass of water which ended up all over me by the morning.